Get Stronger move Better

Private in-person training and online coaching built around your goals, your schedule, and your current fitness level. No crowded gym. No cookie-cutter workouts. Just smart training that works.

About

I’m Chris Free, a personal trainer based in St. Petersburg, Florida with a degree in Exercise Science and Gerontology. I’m an American College of Sports Medicine and been a trainer since 2013. My approach is simple: train har, train smart, and build a plan you can actually stick with.

I work with people who want more structure, better workouts, and a coach who pays attention. Whether your goal is building muscle, losing weight, improving conditioning, or feeling more confident. I’ll help you take the guesswork out of training.

Work With me

Training options that fit your life

  • One-on-one sessions in a private garage gym in St. Petersburg.

    • Strength training

    • Weight loss support

    • Conditioning workouts

    • Form coaching

  • Structured workouts, accountability, and progress tracking from anywhere.

    • Custom workout plans

    • Weekly check-ins

    • Video form review

    • Flexible schedule

  • Combine in-person sessions with online programming for more complete support.

    • Best for consistency

    • Gym and home workouts

    • Progressive programming

    • Goal-based coaching

Work With me

Ready to Transform? Let's Talk.

Fill out the quick form and our team will connect within 24 hours to craft a custom fitness strategy that unleashes your next level.